| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.205g
1%
Trans Fat
-
Polyunsaturated Fat
0.468g
Monounsaturated Fat
0.311g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
31.4g
11%
Dietary Fiber
3.8g
14%
Sugars
0.55g
Protein
4.76g
Vitamin D
-
Calcium
12mg
1%
Iron
1.13mg
6%
Potassium
121mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
152
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Fat
1.19g
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Carbs
31.4g
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Protein
4.76g
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| There are 152 calories in 1 cup of Multigrain Hard Pretzel. |
| Calorie breakdown: 7% fat, 81% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Pretzels:
Related Types of Snacks:
See Also:
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