| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
6.86g
9%
Saturated Fat
1.675g
8%
Trans Fat
0g
Polyunsaturated Fat
1.064g
Monounsaturated Fat
3.26g
Cholesterol
40mg
13%
Sodium
255mg
11%
Total Carbohydrate
1.53g
1%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
27.69g
Vitamin D
-
Calcium
39mg
3%
Iron
1.83mg
10%
Potassium
319mg
7%
Vitamin A
25mcg
3%
Vitamin C
4.2mg
5%
Last updated: 12 May 20 05:53 AM
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9%
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of RDI*
(175 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (35%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
175
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Fat
6.86g
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Carbs
1.53g
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Protein
27.69g
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| There are 175 calories in 100 grams of Portuguese Pot Roast. |
| Calorie breakdown: 35% fat, 3% carbs, 62% protein. |
Common Serving Sizes:
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