| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
3.86g
1%
Dietary Fiber
0.7g
3%
Sugars
0.03g
Protein
1.43g
Vitamin D
-
Calcium
12mg
1%
Iron
0.48mg
3%
Potassium
77mg
2%
Vitamin A
0mcg
0%
Vitamin C
2.9mg
3%
Last updated: 11 May 20 11:18 PM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (9%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
0.24g
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Carbs
3.86g
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Protein
1.43g
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| There are 21 calories in 1 ounce of Portuguese Pinto Beans. |
| Calorie breakdown: 9% fat, 66% carbs, 24% protein. |
Other Common Serving Sizes:
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