Pork, Potatoes and Vegetables Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Food database and calorie counter |
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Pork, Potatoes and Vegetables Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
6.17g
8%
Saturated Fat
2.066g
10%
Trans Fat
-
Polyunsaturated Fat
0.837g
Monounsaturated Fat
2.674g
Cholesterol
35mg
12%
Sodium
1076mg
47%
Total Carbohydrate
26.23g
10%
Dietary Fiber
4g
14%
Sugars
5.59g
Protein
14.84g
Vitamin D
-
Calcium
38mg
3%
Iron
1.71mg
10%
Potassium
806mg
17%
Vitamin A
360mcg
40%
Vitamin C
13.4mg
15%
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (25%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
217
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Fat
6.17g
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Carbs
26.23g
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Protein
14.84g
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There are 217 calories in 1 cup of Pork, Potatoes and Vegetables Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). |
Calorie breakdown: 25% fat, 48% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Pork:
See Also:
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