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Pork, Potatoes and Vegetables Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
6.17g
8%
Saturated Fat
2.066g
10%
Trans Fat
-
Polyunsaturated Fat
0.837g
Monounsaturated Fat
2.674g
Cholesterol
35mg
12%
Sodium
1076mg
47%
Total Carbohydrate
26.23g
10%
Dietary Fiber
4g
14%
Sugars
5.59g
Protein
14.84g
Vitamin D
-
Calcium
38mg
3%
Iron
1.71mg
10%
Potassium
806mg
17%
Vitamin A
360mcg
40%
Vitamin C
13.4mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (25%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
217
Fat
6.17g
Carbs
26.23g
Protein
14.84g
There are 217 calories in 1 cup of Pork, Potatoes and Vegetables Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 25% fat, 48% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 86
1 cup 217

Related Types of Pork:

Ground Pork
Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
Pork Chop
  view more pork nutritional info

See Also:

Pork, Potatoes and Vegetables in Tomato-Based Sauce (Mixture)
Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce
Pork and Vegetables in Tomato-Based Sauce (Mixture)
  view more results
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