| Food database and calorie counter |
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Hawaiian Style Pork and Vegetables (Mixture)
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
10.61g
14%
Saturated Fat
2.908g
15%
Trans Fat
-
Polyunsaturated Fat
2.712g
Monounsaturated Fat
4.042g
Cholesterol
35mg
12%
Sodium
476mg
21%
Total Carbohydrate
19.76g
7%
Dietary Fiber
4.8g
17%
Sugars
6.5g
Protein
14.14g
Vitamin D
-
Calcium
66mg
5%
Iron
1.51mg
8%
Potassium
799mg
17%
Vitamin A
214mcg
24%
Vitamin C
10.1mg
11%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (41%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
224
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Fat
10.61g
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Carbs
19.76g
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Protein
14.14g
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| There are 224 calories in 1 cup of Hawaiian Style Pork and Vegetables (Mixture). |
| Calorie breakdown: 41% fat, 34% carbs, 24% protein. |
Common Serving Sizes:
Related Types of Pork:
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