| Food database and calorie counter |
Source: Generic |
|
|
Nutrition Facts
|
|
Serving Size 4 oz of boneless
|
| |
| Amount Per Serving |
|
Calories from Fat 113
Calories 218
|
| |
| % Daily Values* |
|
Total Fat
12.55g
|
19% |
| |
Saturated Fat
4.65g
|
23% |
| |
Polyunsaturated Fat
1.507g
|
|
| |
Monounsaturated Fat
3.427g
|
|
|
Cholesterol
66mg
|
22% |
|
Sodium
430mg
|
18% |
|
Potassium
505mg
|
|
|
Total Carbohydrate
0g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0g
|
|
|
Protein
24.49g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
3% |
|
Iron
4% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
|
11%
|
of RDI*
(218 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
218
|
|
Fat
12.55g
|
|
Carbs
0g
|
|
Protein
24.49g
|
| There are 218 calories in 4 ounces of boneless Smoked Pompano. |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other common serving sizes:
Related types of Mahi Mahi:
Related types of Fish:
See also:
Contains these Ingredients:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Smoked Pompano with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 18 May 2012
