| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
21.18g
27%
Saturated Fat
5.769g
29%
Trans Fat
-
Polyunsaturated Fat
4.958g
Monounsaturated Fat
7.671g
Cholesterol
67mg
22%
Sodium
132mg
6%
Total Carbohydrate
7.61g
3%
Dietary Fiber
0.2g
1%
Sugars
0.46g
Protein
19.65g
Vitamin D
-
Calcium
46mg
4%
Iron
1.11mg
6%
Potassium
398mg
8%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (64%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
304
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Fat
21.18g
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Carbs
7.61g
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Protein
19.65g
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| There are 304 calories in 4 ounces of boneless Fried Battered Pompano. |
| Calorie breakdown: 64% fat, 10% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
See Also:
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