| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 4 oz of boneless
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| Amount Per Serving |
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Calories from Fat 191
Calories 304
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| % Daily Values* |
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Total Fat
21.18g
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33% |
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Saturated Fat
5.769g
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29% |
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Polyunsaturated Fat
4.958g
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Monounsaturated Fat
7.671g
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Cholesterol
67mg
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22% |
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Sodium
132mg
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6% |
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Potassium
398mg
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Total Carbohydrate
7.61g
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3% |
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Dietary Fiber
0.2g
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1% |
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Sugars
0.46g
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Protein
19.65g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
5% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
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15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (64%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
304
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Fat
21.18g
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Carbs
7.61g
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Protein
19.65g
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| There are 304 calories in 4 ounces of boneless Fried Battered Pompano. |
| Calorie breakdown: 64% fat, 10% carbs, 26% protein. |
Other common serving sizes:
Related types of Mahi Mahi:
Related types of Fish:
See also:
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Contains these Ingredients:
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on 02 February 2013
