| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
915
% Daily Values*
Total Fat
92.98g
119%
Saturated Fat
6.663g
33%
Trans Fat
-
Polyunsaturated Fat
46.337g
Monounsaturated Fat
25.519g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
17.79g
6%
Dietary Fiber
5g
18%
Sugars
4.88g
Protein
18.62g
Vitamin D
-
Calcium
22mg
2%
Iron
7.52mg
42%
Potassium
812mg
17%
Vitamin A
1mcg
0%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
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46%
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of RDI*
(915 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
915
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Fat
92.98g
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Carbs
17.79g
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Protein
18.62g
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| There are 915 calories in 1 cup of Pine Nuts (Pignolias). |
| Calorie breakdown: 85% fat, 7% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pine Nuts:
Related Types of Nuts:
See Also:
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