| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
5.83g
7%
Saturated Fat
1.215g
6%
Trans Fat
-
Polyunsaturated Fat
1.775g
Monounsaturated Fat
2.238g
Cholesterol
114mg
38%
Sodium
446mg
19%
Total Carbohydrate
8.82g
3%
Dietary Fiber
0.5g
2%
Sugars
0.87g
Protein
21.84g
Vitamin D
-
Calcium
107mg
8%
Iron
1.59mg
9%
Potassium
305mg
6%
Vitamin A
55mcg
6%
Vitamin C
1.5mg
2%
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (30%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
181
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Fat
5.83g
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Carbs
8.82g
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Protein
21.84g
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| There are 181 calories in 100 grams of Baked Breaded or Battered Perch. |
| Calorie breakdown: 30% fat, 20% carbs, 50% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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