| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
9.61g
12%
Saturated Fat
6.134g
31%
Trans Fat
-
Polyunsaturated Fat
0.356g
Monounsaturated Fat
2.733g
Cholesterol
39mg
13%
Sodium
200mg
9%
Total Carbohydrate
22.84g
8%
Dietary Fiber
0g
0%
Sugars
24.69g
Protein
16.1g
Vitamin D
-
Calcium
571mg
44%
Iron
0.15mg
1%
Potassium
732mg
16%
Vitamin A
268mcg
30%
Vitamin C
1mg
1%
Note:
Includes: Hi-Protein milk; fortified milk; 1.5% fat milk; reduced fat milk
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
244
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Fat
9.61g
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Carbs
22.84g
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Protein
16.1g
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| There are 244 calories in 2 cups of 2% Fat Milk. |
| Calorie breakdown: 36% fat, 38% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
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