| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
18.08g
23%
Saturated Fat
6.036g
30%
Trans Fat
-
Polyunsaturated Fat
0.692g
Monounsaturated Fat
7.814g
Cholesterol
114mg
38%
Sodium
801mg
35%
Total Carbohydrate
12.26g
4%
Dietary Fiber
1.1g
4%
Sugars
4.01g
Protein
23.73g
Vitamin D
-
Calcium
80mg
6%
Iron
3.42mg
19%
Potassium
525mg
11%
Vitamin A
28mcg
3%
Vitamin C
3.4mg
4%
Note:
Includes: meatball / meat patty, with beef, breading, tomato-based sauce
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (53%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
312
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Fat
18.08g
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Carbs
12.26g
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Protein
23.73g
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| There are 312 calories in 1 cup of Meat Loaf Made with Beef in Tomato-Based Sauce. |
| Calorie breakdown: 53% fat, 16% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Meatloaf:
Related Types of Beef:
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