| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
1.94g
2%
Saturated Fat
1.145g
6%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.556g
Cholesterol
15mg
5%
Sodium
128mg
6%
Total Carbohydrate
2.35g
1%
Dietary Fiber
0.1g
0%
Sugars
1.18g
Protein
1.09g
Vitamin D
-
Calcium
29mg
2%
Iron
0.11mg
1%
Potassium
40mg
1%
Vitamin A
21mcg
2%
Vitamin C
0.4mg
0%
Note:
Includes: Yogannaise
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (56%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
1.94g
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Carbs
2.35g
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Protein
1.09g
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| There are 31 calories in 1 ounce of Mayonnaise (made with Yogurt). |
| Calorie breakdown: 56% fat, 30% carbs, 14% protein. |
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