| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
9g
12%
Saturated Fat
3.739g
19%
Trans Fat
-
Polyunsaturated Fat
1.322g
Monounsaturated Fat
3.244g
Cholesterol
25mg
8%
Sodium
595mg
26%
Total Carbohydrate
15.96g
6%
Dietary Fiber
0.7g
2%
Sugars
2.88g
Protein
10.55g
Vitamin D
-
Calcium
128mg
10%
Iron
0.84mg
5%
Potassium
179mg
4%
Vitamin A
77mcg
9%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (43%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
9g
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Carbs
15.96g
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Protein
10.55g
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| There are 189 calories in 100 grams of Macaroni or Noodles with Cheese and Pork or Ham. |
| Calorie breakdown: 43% fat, 34% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Macaroni:
Related Types of Macaroni and Cheese:
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