The favorite choice for the term "Macaroni and Cheese" is 1 cup of Macaroni or Noodles with Cheese
which has about 500 calories.
Calorie and nutritional information for a variety of types and serving sizes of Macaroni and Cheese is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:
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Regular Macaroni & Cheese
Popular Pick:| Serving Size | 1 cup |
Amount Per Serving
Calories
493
% Daily Values*
Total Fat
22.84g
29%
Saturated Fat
9.625g
48%
Trans Fat
-
Polyunsaturated Fat
3.579g
Monounsaturated Fat
7.849g
Cholesterol
41mg
14%
Sodium
953mg
41%
Total Carbohydrate
52.15g
19%
Dietary Fiber
2.7g
10%
Sugars
8.72g
Protein
19.29g
Vitamin D
-
Calcium
377mg
29%
Iron
2.43mg
13%
Potassium
328mg
7%
Vitamin A
219mcg
24%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Macaroni and Cheese:
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