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Food database and calorie counter Source: Generic

Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 104
Calories 386
 
% Daily Values*
Total Fat 11.59g 18%
  Saturated Fat 6.619g 33%
  Polyunsaturated Fat 0.909g  
  Monounsaturated Fat 2.873g  
Cholesterol 26mg 9%
Sodium 786mg 33%
Potassium 132mg  
Total Carbohydrate 54.29g 18%
  Dietary Fiber 3g 12%
  Sugars 2.45g  
Protein 15.28g  
 
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Kraft Deluxe Macaroni and Cheese Dinner; Velveeta Shells and Cheese Dinner
19%
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
Carbohydrates, 54.29g (57%) Fat, 11.59g (27%) Protein, 15.28g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
386
Fat
11.59g
Carbs
54.29g
Protein
15.28g
There are 386 calories in 1 cup of Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce).
Calorie breakdown: 27% fat, 57% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 178
1 cup 386
1 Velveeta box yields 1025
1 Kraft box yields 1387

Related Types of Macaroni and Cheese:

Macaroni or Noodles with Cheese
Macaroni and Cheese Entree (Canned)
Macaroni or Noodles with Cheese (Dry Mix)
Macaroni and Cheese (Diet Frozen Meal)
Creamed Macaroni with Cheese
  view more macaroni and cheese nutritional info

Related Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info
Other Related Foods
Pasta

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Imitation American Cheddar Cheese
Cream Cheese (Low Fat)
American Cheese (Low Fat, Pasteurized)
  view more results

Contains these Ingredients:

170 g Macaroni (enriched, cooked)
2 g Milk (nonfat with added vitamin A)
21 g Cheddar or colby cheese (lowfat)
11 g Butter
2 g Whey (sweet, dried)
2 g Salt
11 g Water
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Recently Eaten By:

aschweik
on 22 July 2014
kimmyjeanmiller
on 16 July 2014
bighdhinatco
on 13 July 2014
rarichter
on 10 July 2014

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