Food database and calorie counter

4 oz boneless, cooked

Lamb Chop

Nutrition Facts

Serving Size

4 oz of boneless, cooked

Amount Per Serving

Calories

356

% Daily Values*

Total Fat

27.64g

35%

Saturated Fat

12.079g

60%

Trans Fat

Polyunsaturated Fat

2.051g

Monounsaturated Fat

11.318g

Cholesterol

108mg

36%

Sodium

442mg

19%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.98g

Vitamin D

Calcium

23mg

Iron

2.2mg

12%

Potassium

289mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: mutton chop, NS as to cut

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

18%

of RDI*

(356 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (71%)

Protein (29%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

356

Fat

27.64g

Carbs

Protein

24.98g

There are 356 calories in 4 ounces of boneless, cooked Lamb Chop.

Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	57
1 oz boneless (yield after cooking)	63
1 oz, with bone cooked (yield after bone removed)	72
1 oz boneless, cooked	89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed)	226
100 g	314
1 medium (6 oz, with bone, raw) (yield after cooking, bone removed)	342
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	455

Related Types of Lamb Chops:

Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop
Lamb Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop
	view more lamb chops nutritional info

Related Types of Lamb:

Lamb Ribs
Ground Lamb
Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
	view more lamb nutritional info

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