| Food database and calorie counter |
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Ham and Vegetables (Mixture)
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
13.82g
18%
Saturated Fat
4.875g
24%
Trans Fat
-
Polyunsaturated Fat
1.599g
Monounsaturated Fat
6.378g
Cholesterol
50mg
17%
Sodium
1170mg
51%
Total Carbohydrate
4.99g
2%
Dietary Fiber
2.1g
8%
Sugars
1.8g
Protein
18.6g
Vitamin D
-
Calcium
36mg
3%
Iron
1.04mg
6%
Potassium
329mg
7%
Vitamin A
16mcg
2%
Vitamin C
12mg
13%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
219
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Fat
13.82g
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Carbs
4.99g
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Protein
18.6g
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| There are 219 calories in 1 cup of Ham and Vegetables (Mixture). |
| Calorie breakdown: 57% fat, 9% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Ham:
See Also:
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Ham, Potatoes and Vegetables (Mixture)
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Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture)
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Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture)
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Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Ham or Pork, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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