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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 Jerry's Sub (8" long)
 
Amount Per Serving
Calories from Fat 325
Calories 613
 
% Daily Values*
Total Fat 36.15g 56%
  Saturated Fat 13.597g 68%
  Polyunsaturated Fat 8.12g  
  Monounsaturated Fat 11.945g  
Cholesterol 87mg 29%
Sodium 1966mg 82%
Potassium 596mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 4.8g 19%
  Sugars 10.42g  
Protein 29.15g  
 
Vitamin A 0% Vitamin C 14%
Calcium 43% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Hardee's Ham 'N' Cheese Supreme; Jerry's Ham & Cheese Sub
31%
of RDI*
(613 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (52%)
 
Protein (19%)
Carbohydrates, 45g (29%) Fat, 36.15g (52%) Protein, 29.15g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
613
Fat
36.15g
Carbs
45g
Protein
29.15g
There are 613 calories in 1 Jerry's Sub of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll.
Calorie breakdown: 52% fat, 29% carbs, 19% protein.

Other common serving sizes:

Serving Size Calories
1 oz 62
100 g 219
1 Hardee's Ham 'N Cheese Supreme 307
1 submarine 526
1 Jerry's Sub (8" long) 613

Related types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See also:

Cream Cheese Spread
Ham and Cheese Loaf or Roll
Ham and Cheese Spread
American Cheese Spread (Without Di Sodium Phosphate, Pasteurized)
American Cheese Spread (with Di Sodium Phosphate, Pasteurized)
  view more results

Contains these Ingredients:

58 g Cheese, processed, American or Cheddar type
80 g Roll, multigrain
58 g Sliced ham (regular, approx. 11% fat)
28 g Iceberg lettuce (includes crisphead types)
41 g Red tomatoes
14 g Soybean oil mayonnaise
 
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Recently eaten by:

maroni4
on 18 May 2013
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on 07 March 2013
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on 16 May 2013
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on 17 May 2013

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