Food database and calorie counter

Optimum Nutrition

100% Whey Protein Shake (Ready To Drink)

Nutrition Facts

Serving Size

1 carton (250 ml)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

3.50g

Saturated Fat

1.000g

Trans Fat

Cholesterol

70mg

23%

Sodium

290mg

13%

Total Carbohydrate

8.00g

Dietary Fiber

2.0g

Sugars

2.00g

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Apr 12 03:49 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (22%)

Fat (22%)

Protein (56%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Optimum Nutrition 100% Whey Protein Shake (Ready To Drink)

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Nutrition summary:

Calories

140

Fat

3.5g

Carbs

Protein

20g

There are 140 calories in 1 carton (250 ml) of Optimum Nutrition 100% Whey Protein Shake (Ready To Drink).

Calorie breakdown: 22% fat, 22% carbs, 56% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.