| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 105
Calories 238
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| % Daily Values* |
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Total Fat
11.66g
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18% |
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Saturated Fat
4.713g
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24% |
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Polyunsaturated Fat
1.683g
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Monounsaturated Fat
4.407g
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Cholesterol
37mg
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12% |
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Sodium
984mg
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41% |
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Potassium
202mg
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Total Carbohydrate
20.33g
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7% |
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Dietary Fiber
1.4g
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6% |
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Sugars
2.8g
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Protein
12.42g
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| Vitamin A
0% |
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Vitamin C
3% |
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| Calcium
17% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
238
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Fat
11.66g
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Carbs
20.33g
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Protein
12.42g
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| There are 238 calories in 100 grams of Ham and Cheese Sandwich with Lettuce and Spread. |
| Calorie breakdown: 44% fat, 34% carbs, 22% protein. |
Other common serving sizes:
Related types of Sandwiches:
See also:
Contains these Ingredients:
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FatSecret members have recently eaten Ham and Cheese Sandwich with Lettuce and Spread with these foods:
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on 22 May 2013
