| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
1.14g
1%
Saturated Fat
0.336g
2%
Trans Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.3g
Cholesterol
0mg
0%
Sodium
358mg
16%
Total Carbohydrate
13.97g
5%
Dietary Fiber
0.8g
3%
Sugars
0.41g
Protein
1.6g
Vitamin D
-
Calcium
10mg
1%
Iron
5.53mg
31%
Potassium
32mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Quaker Instant Grits Country Ham; Quaker Instant Grits Red Eye Gravy; Quaker Instant Grits Country Bacon
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (14%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
1.14g
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Carbs
13.97g
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Protein
1.6g
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| There are 70 calories in 100 grams of Instant Flavored Grits. |
| Calorie breakdown: 14% fat, 77% carbs, 9% protein. |
Other Common Serving Sizes:
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