Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
4.65g
6%
Saturated Fat
1.37g
7%
Trans Fat
-
Polyunsaturated Fat
0.677g
Monounsaturated Fat
1.225g
Cholesterol
0mg
0%
Sodium
1461mg
64%
Total Carbohydrate
57g
21%
Dietary Fiber
3.3g
12%
Sugars
1.67g
Protein
6.53g
Vitamin D
-
Calcium
41mg
3%
Iron
22.56mg
125%
Potassium
131mg
3%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Quaker Instant Grits Country Ham; Quaker Instant Grits Red Eye Gravy; Quaker Instant Grits Country Bacon
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (14%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
286
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Fat
4.65g
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Carbs
57g
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Protein
6.53g
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There are 286 calories in 1 cup, dry, yields of Instant Flavored Grits. |
Calorie breakdown: 14% fat, 77% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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