| Food database and calorie counter |
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Instant Grits with Cheese (Fat Not Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
10.29g
13%
Saturated Fat
5.974g
30%
Trans Fat
-
Polyunsaturated Fat
0.528g
Monounsaturated Fat
2.895g
Cholesterol
31mg
10%
Sodium
907mg
39%
Total Carbohydrate
32.31g
12%
Dietary Fiber
1.9g
7%
Sugars
2.56g
Protein
10.39g
Vitamin D
-
Calcium
228mg
18%
Iron
11.63mg
65%
Potassium
160mg
3%
Vitamin A
80mcg
9%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
256
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Fat
10.29g
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Carbs
32.31g
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Protein
10.39g
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| There are 256 calories in 1 cup of cooked Instant Grits with Cheese (Fat Not Added in Cooking). |
| Calorie breakdown: 35% fat, 49% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Grits:
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