| Food database and calorie counter |
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Instant Grits with Cheese (Fat Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
336
% Daily Values*
Total Fat
19.68g
25%
Saturated Fat
7.61g
38%
Trans Fat
-
Polyunsaturated Fat
3.357g
Monounsaturated Fat
7.387g
Cholesterol
31mg
10%
Sodium
960mg
42%
Total Carbohydrate
31.54g
11%
Dietary Fiber
1.7g
6%
Sugars
2.47g
Protein
10.08g
Vitamin D
-
Calcium
221mg
17%
Iron
11.28mg
63%
Potassium
156mg
3%
Vitamin A
178mcg
20%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(336 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (52%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
336
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Fat
19.68g
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Carbs
31.54g
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Protein
10.08g
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| There are 336 calories in 1 cup of cooked Instant Grits with Cheese (Fat Added in Cooking). |
| Calorie breakdown: 52% fat, 37% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Grits:
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