| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
696
% Daily Values*
Total Fat
45.68g
59%
Saturated Fat
10.464g
52%
Trans Fat
-
Polyunsaturated Fat
13.824g
Monounsaturated Fat
17.632g
Cholesterol
58mg
19%
Sodium
1244mg
54%
Total Carbohydrate
54.7g
20%
Dietary Fiber
3.8g
14%
Sugars
25.38g
Protein
22.04g
Vitamin D
-
Calcium
10mg
1%
Iron
1.8mg
10%
Potassium
1062mg
23%
Vitamin A
76mcg
8%
Vitamin C
21.8mg
24%
Last updated: 21 Aug 07 07:33 AM
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35%
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of RDI*
(696 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (57%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
696
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Fat
45.68g
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Carbs
54.7g
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Protein
22.04g
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| There are 696 calories in 1 cup of Puerto Rican Style Green Plantain with Cracklings (Mofongo). |
| Calorie breakdown: 57% fat, 30% carbs, 12% protein. |
Other Common Serving Sizes:
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