| Food database and calorie counter |
|
Puerto Rican Style Green Plantain with Cracklings (Mofongo)
|
Nutrition Facts
| Serving Size |
1 ball (3" dia) |
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
14.62g
19%
Saturated Fat
3.348g
17%
Trans Fat
-
Polyunsaturated Fat
4.424g
Monounsaturated Fat
5.642g
Cholesterol
19mg
6%
Sodium
398mg
17%
Total Carbohydrate
17.5g
6%
Dietary Fiber
1.2g
4%
Sugars
8.12g
Protein
7.05g
Vitamin D
-
Calcium
3mg
0%
Iron
0.58mg
3%
Potassium
340mg
7%
Vitamin A
24mcg
3%
Vitamin C
7mg
8%
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(223 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (57%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
223
|
|
Fat
14.62g
|
|
Carbs
17.5g
|
|
Protein
7.05g
|
| There are 223 calories in 1 ball of Puerto Rican Style Green Plantain with Cracklings (Mofongo). |
| Calorie breakdown: 57% fat, 30% carbs, 12% protein. |
Common Serving Sizes:
Related Foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
