Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
22.84g
29%
Saturated Fat
5.232g
26%
Trans Fat
-
Polyunsaturated Fat
6.912g
Monounsaturated Fat
8.816g
Cholesterol
29mg
10%
Sodium
622mg
27%
Total Carbohydrate
27.35g
10%
Dietary Fiber
1.9g
7%
Sugars
12.69g
Protein
11.02g
Vitamin D
-
Calcium
5mg
0%
Iron
0.9mg
5%
Potassium
531mg
11%
Vitamin A
38mcg
4%
Vitamin C
10.9mg
12%
Last updated: 21 Aug 07 07:33 AM
17%
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of RDI*
(348 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (57%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
348
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Fat
22.84g
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Carbs
27.35g
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Protein
11.02g
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There are 348 calories in 100 grams of Puerto Rican Style Green Plantain with Cracklings (Mofongo). |
Calorie breakdown: 57% fat, 30% carbs, 12% protein. |
Other Common Serving Sizes:
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