| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.662g
3%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.81g
Cholesterol
10mg
3%
Sodium
116mg
5%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.12g
Vitamin D
-
Calcium
2mg
0%
Iron
0.12mg
1%
Potassium
42mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 07:25 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (56%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
1.79g
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Carbs
0.1g
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Protein
3.12g
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| There are 30 calories in 1 slice of German Black Forest Ham. |
| Calorie breakdown: 56% fat, 1% carbs, 43% protein. |
Other Common Serving Sizes:
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