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1 cubic inch boneless

Steamed Fish

Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.157g
Monounsaturated Fat
0.161g
Cholesterol
7mg
2%
Sodium
11mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.48g
Vitamin D
-
Calcium
10mg
1%
Iron
0.18mg
1%
Potassium
82mg
2%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
24
Fat
0.49g
Carbs
0g
Protein
4.48g
There are 24 calories in 1 cubic inch of boneless Steamed Fish.
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 cubic inch boneless 24
1 oz, with bone (yield after bone removed) 26
1 oz boneless 39
100 g 139
1 fillet (6-1/4" x 3" x 3/8") 157
1 cup flaked 189

Related Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
Fish
  view more fish nutritional info

See Also:

Steamed or Poached Cod
Real Appeal Chinese Steamed Cod Fish with Ginger Scallion Sauce
Snapper (Fish) (Mixed Species)
Panda Express Steamed Ginger Fish - Cub Meal
Steamed or Poached Porgy
  view more results
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