| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
416
% Daily Values*
Total Fat
14.99g
19%
Saturated Fat
2.218g
11%
Trans Fat
-
Polyunsaturated Fat
6.24g
Monounsaturated Fat
5.606g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
58.82g
21%
Dietary Fiber
6.2g
22%
Sugars
20.68g
Protein
15.55g
Vitamin D
-
Calcium
109mg
8%
Iron
2.66mg
15%
Potassium
755mg
16%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 05:02 AM
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21%
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of RDI*
(416 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (31%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
416
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Fat
14.99g
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Carbs
58.82g
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Protein
15.55g
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| There are 416 calories in 100 grams of English Coconut Flour. |
| Calorie breakdown: 31% fat, 54% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Flour:
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