Food database and calorie counter

Source: Generic

Egg Omelet or Scrambled Egg (Fat Not Added in Cooking)

Nutrition Facts

Serving Size 1 large

Amount Per Serving

Calories from Fat 45

Calories 78

% Daily Values*

Total Fat 5.02g

Saturated Fat 1.675g

Polyunsaturated Fat 0.655g

Monounsaturated Fat 1.876g

Cholesterol 199mg

66%

Sodium 218mg

Potassium 91mg

Total Carbohydrate 1.25g

Dietary Fiber 0g

Sugars 1.34g

Protein 6.49g

Vitamin A 0%

Vitamin C 0%

Calcium 5%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Eggs and Egg Substitutes

Herbs, Spices, Sauces

Nutrition summary:

	There are 78 calories in 1 large Egg Omelet or Scrambled Egg (Fat Not Added in Cooking).
	Calorie break-down: 58% fat, 6% carbs, 36% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 1.25g.

Common serving sizes:

Serving Size	Calories
1 small	61
1 medium	70
1 egg, NS as to size	78
1 large	78
1 extra large	84
1 jumbo	94
1 cup (about 3.4 large eggs)	269

Related types of Cheddar Cheese:

	Cheddar Cheese
	Cheddar or Colby Cheese (Lowfat)
	Cheddar or American Type Cheese
	Cheddar or American Cheese (Low Sodium, Pasteurized)
	Cheddar or American Cheese (Reduced Fat, Pasteurized)
	Cheddar or American Type Natural Cheese
	view more cheddar cheese nutritional info

Related types of Eggs:

	Egg (Whole)
	Hard-Boiled Egg
	Egg White
	Egg Yolk
	Scrambled Egg (Whole, Cooked)
	Fried Egg without Fat
	view more eggs nutritional info

Contains these Ingredients:

	17 g Milk, NFS
	42 g Egg (whole)
	0.3 g Salt

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Recently eaten by:

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	1652kcals on 18 November 2008

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