| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.158g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
23.3g
8%
Dietary Fiber
4.7g
17%
Sugars
0.3g
Protein
2.24g
Vitamin D
-
Calcium
9mg
1%
Iron
0.69mg
4%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Ry Krisp, plain; Wasa Rye Crispbread; Finn Rye Crisp; Norwegian Flatbread
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (3%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
0.37g
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Carbs
23.3g
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Protein
2.24g
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| There are 104 calories in 1 ounce of No Added Fat Rye Crispbread. |
| Calorie breakdown: 3% fat, 88% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Crispbread:
Related Types of Crackers:
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