| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of crushed |
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.306g
Monounsaturated Fat
0.091g
Cholesterol
0mg
0%
Sodium
145mg
6%
Total Carbohydrate
45.21g
16%
Dietary Fiber
9.1g
32%
Sugars
0.59g
Protein
4.34g
Vitamin D
-
Calcium
17mg
1%
Iron
1.34mg
7%
Potassium
175mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Ry Krisp, plain; Wasa Rye Crispbread; Finn Rye Crisp; Norwegian Flatbread
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (3%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
201
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Fat
0.72g
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Carbs
45.21g
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Protein
4.34g
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| There are 201 calories in 1 cup of crushed No Added Fat Rye Crispbread. |
| Calorie breakdown: 3% fat, 88% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Crispbread:
Related Types of Crackers:
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