Food database and calorie counter

Source: Generic

1 cup

Reduced Fat Cheese Cracker

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 32

Calories 199

% Daily Values*

Total Fat 3.58g

Saturated Fat 0.645g

Polyunsaturated Fat 1.391g

Monounsaturated Fat 1.207g

Cholesterol 0mg

Sodium 545mg

23%

Potassium 72mg

Total Carbohydrate 34.4g

11%

Dietary Fiber 1.3g

Sugars 0.6g

Protein 6.49g

Vitamin A 0%

Vitamin C 2%

Calcium 5%

Iron 12%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: Snackwell's Reduced Fat Cheese Crackers; Sunshine Cheez-It Reduced Fat Crackers; Nabisco Reduced Fat Better Cheddars

10%

of RDI*

(199 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (16%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

199

Fat

3.58g

Carbs

34.4g

Protein

6.49g

There are 199 calories in 1 cup of Reduced Fat Cheese Cracker.

Calorie breakdown: 16% fat, 70% carbs, 14% protein.

Other common serving sizes:

Serving Size	Calories
1 Snackwell's cracker	3
1 cracker	4
1 Cheez-It	5
1 Better Cheddars cracker	5
1 oz	117
1 cup Better Cheddars	157
1 cup	199
1 cup Snackwell's	199
1 cup, Cheez-its	265
100 g	414

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Contains these Ingredients:

	0.3 g Malt Extract,Dried
	2 g Protein Pdr
	19 g White wheat flour (all purpose, bleached, enriched)
	19 g White wheat bread flour (enriched)
	0.1 g Baking soda
	0.1 g Bakers yeast (active dry)
	3 g Imitation cheese food
	2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
	0.1 g Paprika
	1 g Salt

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Recently eaten by:

	JRMorin1
	1733kcals on 16 May 2013

	San Francisco
	1639kcals on 27 April 2013

	margaretreid44
	1049kcals on 07 April 2013

	Tio Ricardo
	2173kcals on 23 March 2013

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