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Source: Generic

Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 15

Calories 133

% Daily Values*

Total Fat 1.64g

Saturated Fat 0.253g

Polyunsaturated Fat 0.772g

Monounsaturated Fat 0.479g

Cholesterol 0mg

Sodium 440mg

18%

Potassium 320mg

Total Carbohydrate 30.49g

10%

Dietary Fiber 3.3g

13%

Sugars 4.84g

Protein 4.3g

Vitamin A 0%

Vitamin C 22%

Calcium 1%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Nutrition summary:

	There are 133 calories in 1 cup of Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking).
	Calorie break-down: 11% fat, 92% carbs, 0% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 27.19g.

Common serving sizes:

Serving Size	Calories
1 baby ear	6
1 cup	133
1 12 oz can yields	171

Related types of Corn:

	Yellow Sweet Corn
	White Sweet Corn (Kernels On Cob, Frozen)
	Yellow Corn
	White Corn
	Corn On The Cob with Butter
	Cooked Corn
	view more corn nutritional info

Contains these Ingredients:

	82 g Yellow sweet corn (whole kernel, drained solids, canned)
	82 g White sweet corn (whole kernel, drained solids, canned)

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