Food database and calorie counter Source: Generic
Posted 13 Mar 12 by blahblah08

Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
1.64g
2%
Saturated Fat
0.253g
1%
Trans Fat
-
Polyunsaturated Fat
0.772g
Monounsaturated Fat
0.479g
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
30.49g
11%
Dietary Fiber
3.3g
12%
Sugars
4.84g
Protein
4.3g
Vitamin D
-
Calcium
8mg
1%
Iron
1.41mg
8%
Potassium
320mg
7%
Vitamin A
3mcg
0%
Vitamin C
13.3mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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