| Food database and calorie counter |
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Cooked White Corn (from Frozen, Fat Not Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.108g
1%
Trans Fat
-
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.205g
Cholesterol
0mg
0%
Sodium
379mg
16%
Total Carbohydrate
31.9g
12%
Dietary Fiber
3.9g
14%
Sugars
5.08g
Protein
4.48g
Vitamin D
-
Calcium
7mg
1%
Iron
0.57mg
3%
Potassium
239mg
5%
Vitamin A
0mcg
0%
Vitamin C
5.1mg
6%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(131 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
131
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Fat
0.7g
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Carbs
31.9g
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Protein
4.48g
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| There are 131 calories in 1 cup of Cooked White Corn (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 4% fat, 84% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Corn:
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See Also:
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