| Food database and calorie counter |
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1 Pacific cod fillet (6-1/4" x 3" x 3/8")
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Nutrition Facts
| Serving Size |
1 Pacific cod fillet (6-1/4" x 3" x 3/8") |
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
11.92g
15%
Saturated Fat
2.44g
12%
Trans Fat
-
Polyunsaturated Fat
3.678g
Monounsaturated Fat
4.903g
Cholesterol
63mg
21%
Sodium
441mg
19%
Total Carbohydrate
9.07g
3%
Dietary Fiber
0.5g
2%
Sugars
0.9g
Protein
21.12g
Vitamin D
-
Calcium
35mg
3%
Iron
0.98mg
5%
Potassium
455mg
10%
Vitamin A
17mcg
2%
Vitamin C
2.4mg
3%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
232
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Fat
11.92g
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Carbs
9.07g
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Protein
21.12g
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| There are 232 calories in 1 Pacific cod fillet of Fried Floured or Breaded Cod. |
| Calorie breakdown: 47% fat, 16% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
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