| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.031g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
256mg
11%
Total Carbohydrate
4.26g
2%
Dietary Fiber
1.9g
7%
Sugars
2.02g
Protein
0.9g
Vitamin D
-
Calcium
18mg
1%
Iron
0.36mg
2%
Potassium
123mg
3%
Vitamin A
3mcg
0%
Vitamin C
5.5mg
6%
Note:
Includes: chayote; mirliton
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.14g
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Carbs
4.26g
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Protein
0.9g
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| There are 19 calories in 100 grams of Cooked Christophine (Fat Not Added in Cooking). |
| Calorie breakdown: 6% fat, 78% carbs, 16% protein. |
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