| Food database and calorie counter |
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Cooked Christophine (Fat Not Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
6.82g
2%
Dietary Fiber
3g
11%
Sugars
3.23g
Protein
1.44g
Vitamin D
-
Calcium
29mg
2%
Iron
0.58mg
3%
Potassium
197mg
4%
Vitamin A
5mcg
1%
Vitamin C
8.8mg
10%
Note:
Includes: chayote; mirliton
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
0.22g
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Carbs
6.82g
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Protein
1.44g
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| There are 30 calories in 1 cup of Cooked Christophine (Fat Not Added in Cooking). |
| Calorie breakdown: 6% fat, 78% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Fruit:
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