| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 Arby's sandwich |
Amount Per Serving
Calories
491
% Daily Values*
Total Fat
16.58g
21%
Saturated Fat
3.654g
18%
Trans Fat
-
Polyunsaturated Fat
5.328g
Monounsaturated Fat
6.489g
Cholesterol
86mg
29%
Sodium
630mg
27%
Total Carbohydrate
43.52g
16%
Dietary Fiber
2.5g
9%
Sugars
7.86g
Protein
39.34g
Vitamin D
-
Calcium
136mg
10%
Iron
3.98mg
22%
Potassium
441mg
9%
Vitamin A
23mcg
3%
Vitamin C
4.5mg
5%
Note:
Includes: Arby's Grilled Chicken Deluxe; Wendy's Ultimate Chicken Grill
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(491 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (31%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
491
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Fat
16.58g
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Carbs
43.52g
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Protein
39.34g
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| There are 491 calories in 1 Arby's sandwich of Broiled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread. |
| Calorie breakdown: 31% fat, 36% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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