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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
4.37g
6%
Saturated Fat
1.165g
6%
Trans Fat
-
Polyunsaturated Fat
1.191g
Monounsaturated Fat
1.793g
Cholesterol
3mg
1%
Sodium
157mg
7%
Total Carbohydrate
6.9g
3%
Dietary Fiber
1.9g
7%
Sugars
2.62g
Protein
3.4g
Vitamin D
-
Calcium
78mg
6%
Iron
0.5mg
3%
Potassium
170mg
4%
Vitamin A
70mcg
8%
Vitamin C
24.2mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (49%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
76
Fat
4.37g
Carbs
6.9g
Protein
3.4g
There are 76 calories in 100 grams of Cooked Broccoli with Cream Sauce.
Calorie breakdown: 49% fat, 34% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 13
1 oz 22
1 stalk 36
100 g 76
1 cup 173

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Mushrooms
Red Tomatoes
Onions
Carrots
  view more vegetables nutritional info

See Also:

Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Vegetable Combination with Cream Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
  view more results
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