| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 29
Calories 223
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| % Daily Values* |
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Total Fat
3.19g
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5% |
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Saturated Fat
0.404g
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2% |
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Polyunsaturated Fat
0.826g
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Monounsaturated Fat
0.738g
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Cholesterol
0mg
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0% |
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Sodium
445mg
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19% |
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Potassium
108mg
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Total Carbohydrate
44.5g
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15% |
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Dietary Fiber
13.2g
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53% |
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Sugars
2.52g
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Protein
10g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
8% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Less
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
223
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Fat
3.19g
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Carbs
44.5g
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Protein
10g
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| There are 223 calories in 100 grams of Toasted Reduced Calorie High Fiber Rye Bread. |
| Calorie breakdown: 12% fat, 72% carbs, 16% protein. |
Other common serving sizes:
Related types of Rye Bread:
Related types of Toast:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Toasted Reduced Calorie High Fiber Rye Bread with these foods:
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on 15 May 2013
