| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of shredded
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| Amount Per Serving |
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Calories from Fat 41
Calories 98
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| % Daily Values* |
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Total Fat
4.52g
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7% |
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Saturated Fat
0.84g
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4% |
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Polyunsaturated Fat
1.342g
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Monounsaturated Fat
2.056g
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Cholesterol
0mg
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0% |
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Sodium
412mg
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17% |
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Potassium
290mg
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Total Carbohydrate
14.14g
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5% |
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Dietary Fiber
3.4g
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14% |
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Sugars
10.72g
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Protein
1.78g
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| Vitamin A
0% |
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Vitamin C
13% |
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| Calcium
3% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (54%)
Fat (39%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
98
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Fat
4.52g
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Carbs
14.14g
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Protein
1.78g
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| There are 98 calories in 1 cup of shredded Cooked Beets (from Canned). |
| Calorie breakdown: 39% fat, 54% carbs, 7% protein. |
Other common serving sizes:
Related types of Beets:
Related types of Vegetables:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cooked Beets (from Canned) with these foods:
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on 20 May 2013
