| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of whole
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| Amount Per Serving |
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Calories from Fat 34
Calories 82
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| % Daily Values* |
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Total Fat
3.8g
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6% |
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Saturated Fat
0.706g
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4% |
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Polyunsaturated Fat
1.127g
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Monounsaturated Fat
1.727g
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Cholesterol
0mg
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0% |
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Sodium
346mg
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14% |
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Potassium
244mg
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Total Carbohydrate
11.88g
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4% |
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Dietary Fiber
2.9g
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12% |
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Sugars
9g
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Protein
1.5g
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| Vitamin A
0% |
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Vitamin C
11% |
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| Calcium
2% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (54%)
Fat (39%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
82
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Fat
3.8g
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Carbs
11.88g
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Protein
1.5g
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| There are 82 calories in 1 cup of whole Cooked Beets (from Canned). |
| Calorie breakdown: 39% fat, 54% carbs, 7% protein. |
Other common serving sizes:
Related types of Beets:
Related types of Vegetables:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cooked Beets (from Canned) with these foods:
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on 20 May 2013
