| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
17.01g
22%
Saturated Fat
6.714g
34%
Trans Fat
-
Polyunsaturated Fat
0.625g
Monounsaturated Fat
7.3g
Cholesterol
80mg
27%
Sodium
322mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.77g
Vitamin D
-
Calcium
10mg
1%
Iron
2.53mg
14%
Potassium
216mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(259 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
259
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Fat
17.01g
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Carbs
0g
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Protein
24.77g
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| There are 259 calories in 3 ounces of boneless Braised Beef Steak (Lean and Fat Eaten). |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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