| Food database and calorie counter |
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Beef (Lean and Fat Eaten)
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Nutrition Facts
| Serving Size |
1 oz of boneless, cooked |
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
5.54g
7%
Saturated Fat
2.192g
11%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
2.368g
Cholesterol
25mg
8%
Sodium
109mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.46g
Vitamin D
-
Calcium
3mg
0%
Iron
0.75mg
4%
Potassium
89mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
82
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Fat
5.54g
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Carbs
0g
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Protein
7.46g
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| There are 82 calories in 1 ounce of boneless, cooked Beef (Lean and Fat Eaten). |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Common Serving Sizes:
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