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Source: Generic

100 g

Fried Battered Beef Steak

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories from Fat 184

Calories 313

% Daily Values*

Total Fat 20.46g

31%

Saturated Fat 6.985g

35%

Polyunsaturated Fat 2.706g

Monounsaturated Fat 8.64g

Cholesterol 79mg

26%

Sodium 322mg

13%

Potassium 339mg

Total Carbohydrate 7.16g

Dietary Fiber 0.4g

Sugars 1.77g

Protein 23.5g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 17%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: country fried steak; chicken fried steak

16%

of RDI*

(313 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (60%)

Protein (31%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

313

Fat

20.46g

Carbs

7.16g

Protein

23.5g

There are 313 calories in 100 grams of Fried Battered Beef Steak.

Calorie breakdown: 60% fat, 9% carbs, 31% protein.

Other common serving sizes:

Serving Size	Calories
1 cubic inch boneless	53
1 oz boneless (yield after cooking)	81
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	88
1 oz boneless	89
100 g	313
1 cup diced	419
1 small (yield after cooking, bone removed)	570
1 medium (yield after cooking, bone removed)	761
1 large (yield after cooking, bone removed)	1014

Related types of Steak:

	Beef Steak
	Beef Steak (Lean Only Eaten)
	Beef Top Sirloin (Trimmed to 1/8" Fat)
	Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	Thinly Sliced Beef Sandwich Steak
	Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related types of Beef:

	Beef
	Ground Beef (Cooked)
	Lean Ground Beef
	Roast Beef
	Corned Beef
	view more beef nutritional info

Contains these Ingredients:

	18 g Pancakes, plain
	12 g Beef fat (cooked)
	65 g Beef top sirloin (lean only, trimmed to 1/4" fat, choice grade, cooked, pan-fried)
	4 g Household shortening
	1/2 g Salt

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Recently eaten by:

	DavidTheNose
	1495kcals on 19 May 2013

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	1733kcals on 14 May 2013

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	2230kcals on 13 May 2013

	heshstayshumn
	2552kcals on 11 May 2013

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