| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
20.46g
26%
Saturated Fat
6.985g
35%
Trans Fat
-
Polyunsaturated Fat
2.706g
Monounsaturated Fat
8.64g
Cholesterol
79mg
26%
Sodium
322mg
14%
Total Carbohydrate
7.16g
3%
Dietary Fiber
0.4g
1%
Sugars
1.77g
Protein
23.5g
Vitamin D
-
Calcium
23mg
2%
Iron
3.08mg
17%
Potassium
339mg
7%
Vitamin A
12mcg
1%
Vitamin C
0.1mg
0%
Note:
Includes: country fried steak; chicken fried steak
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(313 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (60%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
313
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Fat
20.46g
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Carbs
7.16g
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Protein
23.5g
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| There are 313 calories in 100 grams of Fried Battered Beef Steak. |
| Calorie breakdown: 60% fat, 9% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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