Food database and calorie counter |
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1 oz boneless, cooked (yield after fat removed)
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Nutrition Facts
Serving Size |
1 oz of boneless, cooked (yield after fat removed) |
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
2.65g
3%
Saturated Fat
0.951g
5%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
1.221g
Cholesterol
21mg
7%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.81g
Vitamin D
-
Calcium
1mg
0%
Iron
0.64mg
4%
Potassium
65mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
53
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Fat
2.65g
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Carbs
0g
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Protein
6.81g
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There are 53 calories in 1 ounce of boneless, cooked Beef Brisket (Lean Only Eaten). |
Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
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Corned Beef Brisket (Cured)
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Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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Beef Brisket
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