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100 g

Barracuda

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
12.06g
15%
Saturated Fat
3.158g
16%
Trans Fat
-
Polyunsaturated Fat
3.101g
Monounsaturated Fat
4.417g
Cholesterol
55mg
18%
Sodium
423mg
18%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
23.44g
Vitamin D
-
Calcium
27mg
2%
Iron
1.36mg
8%
Potassium
479mg
10%
Vitamin A
43mcg
5%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (53%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
211
Fat
12.06g
Carbs
0.41g
Protein
23.44g
There are 211 calories in 100 grams of Barracuda.
Calorie breakdown: 53% fat, 1% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 23
1 oz, with bone (yield after cooking, bone removed) 32
1 cubic inch boneless cooked 36
1 oz, with bone cooked (yield after bone removed) 40
1 oz boneless (yield after cooking) 49
1 oz boneless, cooked 60
100 g 211
1 cup cooked, flaked 287

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Fish
Tilapia (Fish)
Mahi Mahi
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Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Steamed or Poached Barracuda
Baked or Broiled Barracuda
Fried Floured or Breaded Barracuda
  view more results
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